So , here we are….24 days out from the 2012 Arnold Classic, and feeling GOOD! From the moment I received the invite to this show back in March last year I knew that I had my work cut out for me. I needed to get straight back in the gym and build myself more width, a better V-Taper, bigger legs, a more prominent sweep and big capped delts!! Now that the hard part of this prep is done, which was getting lean; I am excited to say that I can actually see the results of the off-season training, and I have made the gains I needed to make to take a competitive physique to the stage this year.
A lot of my preparation this time around has been mental because as a competitor it is always my job to assess my weaknesses after each run of shows, and the thing I knew every champion had was KNOWIN

From the beginning of 2010, when I first started competing with IFBB it has been my dream to stand on the Figure Olympia stage. In March this year I qualified for the 2012 Amateur Arnold Classic and felt like I was at the beginning of the road to where I wanted to go. The year flew past and before I knew it was the end of November and prep was underway!
Before I prepped for the Arnolds Qualifier, I was fortunate enough to find the trainer that was right for me, that wasn’t going to take any of my shit; and that knew how to get me to where I wanted to go. I soon realised that if I was able to listen to him and trust him impeccably I would be right on track.
So, I began my second prep with that same trainer 14 weeks out from the Arnold. I did a caffeine detox for the first 21 d

I am very excited to announce my most recent sponsorship with Jo Rogers of Style on Stage. www.styleonstage.com.au For those of you who havent already had the pleasure of working with her , Jo is a Brisbane based Bikini Designer that works with competitors designing bikinis , supplying tanning products and shoes for stage. I have created a feature in the news page on the most recent involvement Jo has had in my shows.You can also learn more about the amazing service Jo provide’s in this feature , aswell as pictures of some of her gorgeous bikini’s.

I am very excited to announce my most recent sponsorship with Jo Rogers of Style on Stage. www.styleonstage.com.au For those of you who havent already had the pleasure of working with her , Jo is a Brisbane based Bikini Designer th

Diet contributes to around 80% of your results. We all know how overwhelming it can be when you have set the goal , but have no idea where to start with the diet side of things to get into shape. I offer Nutritional Guides that will help you to get your food right so you can fuel your body with the nutrients it needs to get leaner. If you want to take your body to that next level , please see more details on Nutrition in the Services tab.

Diet contributes to around 80% of your results. We all know how overwhelming it can be when you have set the goal , but have no idea where to start with the diet side of things to get into shape. I offer Nutritional G